Health Benefits of Sourdough Bread
Sourdough bread has been enjoyed for centuries, and for good reason. Not only is it delicious, but it also offers a variety of health benefits. Here are just a few of the reasons why sourdough bread is good for you. Not only does it have a unique, tangy flavor, but it's also better for your health than commercial bread.
Plain and simple, sourdough bread is easier to digest. The fermentation process that occurs when making sourdough bread breaks down the gluten and phytic acid, making it easier for our bodies to digest. This is especially beneficial for those with gluten sensitivities.
Sourdough bread has a lower glycemic index, which means it doesn't cause rapid spikes in blood sugar levels. The fermentation process in sourdough bread also helps to lower the bread's glycemic index, making it a better choice for those with diabetes or blood sugar issues.
Not only is sourdough bread a good source of probiotics, the natural yeast and lactobacillus culture in sourdough bread are also beneficial for your gut health. They act as prebiotics and probiotics, helping to feed the good bacteria in your gut and promote a healthy gut microbiome. Sourdough bread is also high in nutrients. Sourdough bread is rich in minerals like iron, zinc, and magnesium, as well as B vitamins.
Sourdough bread has a unique flavor due to the fermentation process which creates a complex flavor that is distinct from other types of bread. It has a tangy and slightly sour flavor that many people find delicious. This flavor is adjustable and customizable unbeknownst to most. Want a more mild taste? Feed more often. Want a more sour flavor? Feed less often an add in acid producing flours such as Rye.
Sourdough bread has a long shelf life. Sourdough bread can last for days or even weeks if stored properly. It can be refrigerated or froze to maintain the freshness